What sports can practice this spring

With warm weather and warm clothes quitting, we may have a problem with weight gained. Whether you such reasons or simply want to maintain your health, sport is recommended by experts. You can start with one that is not very expensive.
Whether out jogging or simply go rollerblading or bike park, experts recommend movement every day. Cristi is Petraş tennis instructor and sports teacher at a prestigious high school in Targu-Mures. When it comes to movement, explains why it indicated a stroll in the park or a hike through the woods, and what sport we can choose according to your preference and physical condition.
Brisk walking, running, and sports teacher, Cristi Petraş tells us that walking briskly and running in nearly all recommended to those who want to move. Fortunately, no need, at least initially, of special equipment. “Running and walking alert address almost all. You must, instead, to know and how to run and take care of joints. And wearing reflective vest when you walk outside.Avoid textured surfaces, but can run on specially designed tracks on the grass or on the ground, and running shoes should be with a thicker sole, foam, if possible highest quality. Do not run the entire sole. We can even look on the internet, where videos in which we explain exactly how it ran. Running is only 20% more efficient than walking in unritm alert “, explains Cristi Petraş, professor of sport dancing, cycling and roller Once running, the following hierarchy of sport, in terms of difficulty or the request body are dancing , cycling and rollerblading. Coach explains why. “Dancing is a great way to burn calories, but also to socialize. Latin dances recommend. It bears a lot, there are many dance schools. Also, the equipment does not really matter, at least initially. Cycling and rolls cost us less, and if we have a little patience to look for a good bike, we can even purchase sale. You have to consider and where you want to ride with it, when you choose: only on road or on rough terrain. We need helmet and safety vest. Where do you get on your bike cycling, but first choose a route. You’re closer to nature and at the same time you move “rollerblading instructor completes and skateboard favorite sports are usually young, and thus they can and socialize. And these cazulri we need a helmet, knee pads, elbow pads and a skate board suitable age and level of training. Lawn tennis “I recommend to start spring sport like tennis, and when the summer season starts it will be easier. ABC is now formed in tennis and in summer these people will have already begun. Then you can play tennis with friends. In this sport you need a casual sports equipment that will allow you to do any movement. Most important is footwear. Sports shoes should preferably be specific for the game of tennis. This gives the foot stability during changes in direction, the hard braking, otherwise we risk accident. If we choose to play with a trainer, most coaches already have missiles, which it lends students. Thus they do not invest in them at first. It means you do not invest in balls and tennis racket. It’s a pretty demanding sport during initiation, but rewards those who persevere and reach a minimum level of knowledge. The period during which you can acquire the minimum required depends on the physical attributes of the person and the frequency of workouts, “says instructor tennis Cristi Petraş In conclusion, the sport is indicated in any time of year, especially when the weather is beautiful and allows us to choose any sport suits with reflective tape us. Professor recommends youth sports and not only play and team sports, such as basketball, volleyball, handball or volleyball, and if you can make as many hiking outdoors.

Saturday. Dense fog on motorways A1 and A2 – low visibility in traffic

Infotrafic center of the Romanian General Inspectorate of Police reflective vest that on Saturday morning, on the A1 Bucharest – Pitesti motorway traffic is being carried out in dense fog. In places, visibility drops below 100 just below 50 meters.
Apart from the usual rules on the movement of Fog, should be considered and specific recommendations highways:
-urmaţi directions displayed on electronic boards, primarily those related to speed!
-Increase the walking distance between cars!
Do not shut down the lanes and the emergency lane! In case of power failure or technical failure, turn on hazard warning lights, equip yourself with safety vest, remove occupants off the roadway and place reflective triangles, one after the other, at greater distances! You can also request support Motorways Police, the National System for Emergency Calls 112, informs the Romanian Police Infotrafic Center.
The National Meteorology Administration issued four warnings on nowcasting fog that lowers the local visibility below 200 meters and 50 meters isolated as valid today until 9:00. According Realiattea TV, there may be yellow code warning FOG be extended in certain areas of the country and after this time.
A3 motorway Turda – Gilau, traffic is conducted in fog, visibility is below 100 meters and 50 meters isolated. Under the same conditions and traveled motorways A1 Bucharest – Pitesti and A2 Bucharest – Constanta.
Teleorman county, affected by fog is DN6 (E70), low visibility is below 100 meters and isolated, under 50 meters. In Calarasi county fog reduced visibility below 100 meters on DN31 Calarasi Olteniţa.
In Arad, on DN 7 Pecica – Nădlac, there are sections where visibility is reduced below 50 meters without reflective tape.
To not be involved in road events unwanted Center Infotrafic General Inspectorate of Romanian Police advises drivers traveling on roads in the counties affected by fog, to exercise greater caution while driving, avoid overruns, keep within walking distance and use low beam (and if applicable, and the fog), announces the Romanian Police Infotrafic Center.

 

reflective vest: the craziest rule the world

When traveling by car, keep on hand a reflective vest for emergency situation. However, it is best to wear it, in critical situations before they get out. But the law does not say exactly that: in fact, it is not always required to wear it when you exit from the driver in an emergency. And paradoxically there is no obligation to keep the reflective vest in the car: in the case of law enforcement monitoring, there will neither ask if you carry the vest, let alone multarvi in ​​his absence.
AMONG quibbles CODE
Our Highway Code must be interpreted there where talk of reflective jacket. OmniAuto.it has summarized the legal requirements for you, so that your agostani movements are perfectly in order. Here’s what you need to know: out of town, if you stop on the side of the road, before getting out of the car, in only three cases (and then not always, as erroneously stated on numerous web sites) have the obligation to wear the reflective safety vest. When? First: at night, they do not work the rear parking lights or emergency. Second, at any time, if the vehicle is not visible to at least 100 meters from those coming in your direction of travel. Are cases in which the triangle is placed, so to speak. Third, if you get off the car in the breakdown lane or in a lay-by. The fine for violating the obligation is 39 Euros, plus the cutting of two points of the license. Says Article 162, paragraphs 4 and 5-ter, of the Highway Code. Obviously, the garment must be approved.
TRIANGLE: ANOTHER STORY
Instead, the triangle is part of the mandatory equipment. Otherwise, fine of 80 Euros. This is what sets Article 72 paragraphs 1 (point E) and 13 of the Highway Code.
THE APPEAL CONFIRMED
And if a driver is not wearing the vest in the cases, and another car is an accident due to poor visibility the driver got off the vehicle, there will be trouble. The Supreme Court, with judgment 17451 of May 5, 2011, confirmed that a vest with reflective tape must be worn and kept in the cockpit. Otherwise, if it is hit by another vehicle, you may be held partially responsible in part for the accident.

 

 

As in the forced vest

Better safe than trendy, say just the French. Immediately all cyclists in France must wear a yellow reflective vest. It advertises none other than designer Karl Lagerfeld for lightweight camisole.
The autumn mist still hangs over the streets, when Nicolas Besancon winds on the bike through the morning traffic jam to the Paris office district of La Defense. Links from the Autoschlange preschen motorcycles over, right gymnastics students from the bus stops at the roadside. Besancon uses every free centimeters around voranzumogeln, a breathtaking spectacle. “I’m used to it,” he says, at a red light waiting. Fearing for his life he did not. And a safety vest over his trench coat, then he could do without in the future. But Cannot he, because in France shall apply from 1 October, a camisole compulsory for cyclists. Outside built-up areas and in poor visibility all cyclists must wear the vests in neon yellow, or face a fine of 35 euros. Transport Minister Jean-Louis Borloo has decided the measure. “The goal is to save lives,” he explains.
The scheme is part of a larger, now enshrined in the French Highway Code security package. It also prescribes that all drivers to have next to the warning triangle, a safety vest at hand. In particular, the regulations for cyclists are controversial or criticized as half-hearted. For cities where happens a lot of the accidents, remain the exception. Also to wear a helmet, according to experts, the best protection against serious injury, the government could not bring.
A helmet law is not provided
250 cyclists every year on the streets of France to death, 8,000 injury accidents are registered. To reduce using the vests the numbers and tackle the problem of acceptance, Borloo has hired a prominent recruiters: fashion icon Karl Lagerfeld posed on billboards, in evening dress, with a black bow tie, sunglasses and neon yellow safety vest. “It’s yellow, it’s ugly, and it matches nothing. But it can save your life,” was the slogan.
So far contributed only two percent of the French regularly the little dress-like bodice. In the last days before the introduction of compulsory safety vests which are, however, gone like hotcakes in the supermarket at the discounted price of EUR 6.50. Many camps were cleaned out. In Paris, the insurance group MMA distributed free hundreds of copies and called the cyclist on, even in the cities to increase their visibility.
The camisole compulsion is introduced in 14 other European countries. In Germany a duty to the accessory will however not come so quickly. Experts are the French model extremely critical. “To create night vests will not solve the real problem. Most accidents occur in the rush hour on the way to work and because the visibility is usually good,” says the bicycle commissioner of the Berlin Senate, Benno Koch. He cannot stand too much from the French concept, since it “the question of guilt” move: “The main problem vehicles which overlooked the cyclist when turning right.” In such accidents, the most deaths were to be deplored.
The state chairman of the General German Bicycle Club Berlin, Sarah Stark, maintains a high visibility vest with reflective tape compulsory on German roads superfluous. Bright clothes carry with for better visibility of cyclists. “One should cyclists but do not patronize. You know that they have not yet crumple zone airbag.” As the ADFC also holds the French Cycling Federation FUBicy duty counterproductive. The bike will thus less attractive, more people would again change the car or on the bike, he fears. The bike is in France the most dangerous by far Transportation, the number of victims are umpteen times higher than among cyclists. The safety vest requirement applies only to bicycles without motor.

 

Safety vest – need to know what drivers

Violations Reflective vest are an offense and can be punished by the police with a fine of 15 euros.
They are usually bright orange or yellow, and should ensure that disembarking passengers are perceived by other road users earlier and better at a breakdown or accident. This refers to the so-called safety vests. Many motorists had already voluntarily lying in the vehicle, since July 1, the legislature writes them as mandatory. The Arag experts explain what the warning vest compulsory for German motorists actually means and what to consider when the issue in summer leads to other European countries.
A safety vest for each car
The necessary legislative amendments has decided already last summer, the Federal Council, but they apply only from 1 July, 2014. . According to § 53 para 2 No 3 of the Road Traffic Licensing Regulations – short. StVZO – must at the latest in each vehicle a safety vest to be present. For commercial vehicles, this was already prescribed by the competent professional association. The new standard requires all cars, trucks and buses are now affected; only for motorcyclists, the rule does not apply.
Carrying or wearing?

Unlike in some other European countries, it is sufficient for the wording of the law from but that a safety vest “carried” is. This means that it is not required, the vest when leaving the vehicle to actually wear. In addition, a vest per vehicle is sufficient, even if a ride several inmates. In order in the case of the case to increase the safety for all occupants, recommend ARAG experts nevertheless, sufficient safety vests for all passengers – close to hand – carried and this also to attract before the car is left in case of breakdown.
fines threatens
The vests are required by law to DIN EN ISO 20471 or the – now detached from this standard – EN 471 match, which means that they will be held among others in yellow or orange tones, are required to have reflective strips. Violations Reflective Jackets are an offense and can be punished by the police with a fine of 15 euros.
Rules abroad
While the safety vest in the car with us is only required now, other European countries have appropriate regulations nice long introduced. The rules are often even stricter than in Germany: Some states require that every time you leave the vehicle after an accident or breakdown, a safety vest is applied, other write additional carrying requirement before. When traveling, for example, in Italy, Slovenia, Spain, Hungary, Bulgaria, Belgium and Luxembourg, it is mandatory wearing a safety vest when he leaves his vehicle outside built at a breakdown or accident. Countries such as Norway, France, Austria, Portugal, Croatia and Slovakia mind seeing a dual obligation before: The car must always be equipped with a safety vest and these must be worn in case of emergency.
Partial heavy fines
Infringement of the Jackets with reflective tape are abroad also usually much more expensive than ours: Thus, in Italy at least 38 euros and in Luxembourg, at least 49 € will be charged. In Bulgaria there are 25 euros and in Spain up to 90 euros. But most require Portugal and Belgium: Here are the worst case up to 1,375 euros (in Belgium) or up to 600 euro (in Portugal, but only for vehicles registered there) to pay. Summer travelers recommend Arag experts therefore, in good time before a start of the holiday to learn about the regulations prevailing in the holiday country provisions and – also due to hold – for reasons of personal safety.

 

Wildlife accidents – risk rises again

Braunschweig. The spring weather attracts not only people in the verdant nature, but can also wild boar, deer and foxes and hares are active. Not only where warning signs or reflective vest are now increasing the risk of accidents involving animals, when the animals cross in search of fresh grass or new districts roads or highways.
In 2015, the police Braunschweig were reported in the urban area 89 accidents with wildlife. There were also 14 other animals (eg, dogs and cats). Police spokesman Wolfgang Klages said, so make the Wild accidents only about 1 percent of the total number of accidents from. It will however not be displayed each case to the police. Especially on the highways around Braunschweig and the slightly more rural areas of the city, special caution was called for. In Tempo 60 rebounds a small buck with a force of about one ton on the vehicle. In a full-blown red deer there are even almost five tons – equivalent to the weight of an elephant.
driving foresight
Especially in the morning hours and at dusk you should now pay particular attention, foresight and a little slow down and keep both roadsides good eye, advises the police. At night you should as often as possible drive with high beam, because the light cones act the eyes of animals, such as reflective tape and a potential hazard can be seen earlier. If animals show up in the spotlight, you should dim, so they do not slip through the light. Short horn can scare away the animals. In addition: An animal Hazzard. For a single deer at the roadside necessarily slow down – the rest of the group is certainly not far away.
The correct response
If there is an accident, the driver’s reaction is especially important to keep the consequences as much as possible. In no case should the animal to avoid. In an evasive maneuver the car may skidded. One runs the risk of falling off the road or into oncoming traffic. Therefore: If an animal on the road emerges rapidly decelerate, stop down where appropriate and horns short. If the game does not run away and a collision is unavoidable, the driver should stop and try to keep track of the steering wheel calmly and firmly – despite all the love of animals. The risk of injury is significantly less for the driver and other road users.
Report the accident and document
As with other accidents, it is important then to secure the accident site: turn hazard lights, put the safety vest and place the warning triangle. In addition, the accident reporting obligation applies to the police: Who does not report the collision with an animal, even if the animal has survived him, committing a hit and run. The police agreed to competent hunter who looks after the animal approached. Damage to the car, it is also useful to document the damage for insurance, the police advises on.

Feeding fun willing worker

Victorious GAUDI RACE Hundreds of spectators at Rimbacher traditional event / Timo and Josie Pietsch
RIMBACH – A special fun also attracted this year hundreds of visitors: the Rimbacher Gaudi race. At the end Timo and Josie Pietsch lay just ahead and were able to keep the trophy in his hands.
After soapbox race for the little ones, the friends Rimbacher soapbox had prepared as usual also a contest for the bigger ones. When Gaudi race participants wearing reflective vest could test their team spirit, skill, Trinkfestigkeit, speed and their will to fight from 16 years in the afternoon.
The prerequisite for a successful event were given: The brunch and the awards ceremony for soapbox derby had allowed hundreds of visitors in front of the stage together at the town hall. And the weather was finally a bit more friendly. The Gaudi race could thus make its name.
Like the previous soapbox race for children was also the Gaudi Race charmingly moderated by Thomas Meister. He took it well, the tasks that had to be met on the prepared course imagine.
Before the Gaudi-race however was only the basic idea of ​​competition – transport in costuming water with a wheelbarrow – as co-organizer Daniela Sattler betrayed. The details were then determined spontaneously build.
And who saw like this: The participants of this special race had first to create Workwear: a safety vest, work gloves, protective helmet and a darkened glasses, the only freely allowed on each eye a small gap to see. Among viewers came the costume, which was a novelty in the already long-standing tradition of Gaudi race, good.
So dressed was the first task for the candidates to eat a currywurst. To increase the difficulty, while one team member had to feed the other.
With his mouth full, we went to the fountain. Here three or more buckets should be filled with water and placed in a wheelbarrow. Where the buckets had to be transported not only on a board. But when transporting the participants should also be sent by rising car tires.
the wheelbarrow of two team members were well filled with water then maneuvered in the slalom for the beer stand.
Here it was to destroy as soon as possible a half liter of beer “on ex”. What most candidates little problems experienced.
Difficult was then emptying the wheelbarrow. Because this much water as possible should reach a relatively small vat. Depending on water levels the teams were withdrawn a few seconds of their actual race time.
At the end of a narrow victory Timo and Josie Pietsch. They received a trophy. However, the other participants with reflective tape in this fun race did not go empty handed. There was, among other things beer keg, a box sangria and an adorable angel hot water bottle as a gift.

AZ-evening run: closures and restrictions

Runners with reflective vest from all over Germany are expected in Uelzen. On Friday, June 10 finds the AZ-evening fun run held for the 31st time. In addition to the assets, many viewers will again frolicking at the track.
With this event but also several limitations associated.
The main lines over five kilometers (Start: 18:50) and twice the distance (Start: 19:00) leading from the street to the Albert Hundertwasserbahnhof through the center of Uelzen. The Bahnhofstrasse is affected in its entirety. Here the closures in the period between 18.30 and about 20:20 are provided.
The children’s routes between 400 and 1000 meters run around the HEG / theater area. The first race starts at 16.30. The last launch is scheduled for 17.20. The two-kilometer route for young people (between 17:30 and 17:50) relates to the additional Friedrich-Ebert-Straße. Perform the closures 16:10 to 18:10. In an emergency, numerous police and marshals wearing a safety vest, ready. These items are instructed to hold at rotor gaps traffic flowing. However, this will not be possible in the Bahnhofstrasse. “In order that the assets may end their race easily and without danger, all residents should to the specified rules keep” appeals Erika Stolte the organizer team.
Elzer biker club invites to the 45th People’s Cycling
On two wheels, it goes on Sunday, June 5 through Elzer region. Start of the 45th People’s cycling to the inviting of Elzer biker club, is from 9 am to at the cycling hall in Brötzenmühlenweg. Last start is at 12 o’clock.
Welcome are all members of the association and cycling fans from near and far. You go on a ten-kilometer signposted route which runs through the center Offheimer direction Dehrn. On marshals shortly before Ahlbach cyclists can take a break. We continue on the main road. A marshal with a red reflective tape and trowel forwards the cyclists on the road. When Ahlbacher Erdbeerfeld it comes to agricultural paths back towards Offheim and cycling hall Elz. All participants will receive a medal. Additional trophies received last year Josef Lucchesi as the oldest and the youngest participant Max rooms. The largest group presented the Red Cross with 20 starters followed closely by the “U 40” of the MGV “cheerfulness” with 17 starters.
In addition to the sports and socializing is offered. On the fairground behind the cycling hall awaits visitors from 10 hours a brunch with specialties such as pork and homemade pea soup.

By car the European Football Championship to France: So everything goes well

Osnabrück. Many German football fans want to go by car with reflective vest to the football championship in France. Because there but a state of emergency since the terrorist attacks in November 2015 they face increased border checks and waiting periods. There are also some other traffic rules as in Germany – and in certain offenses also significantly higher fines.
The state of emergency also applies during the European Championship, granted the French security forces extensive privileges. The ADAC advises motorists therefore to timely information on the current situation and – if possible – to adjust their travel plans accordingly. Current traffic information you find on the websites of the French road authority, they say. It should also be noted that children entries in a parent’s passport since the 26.06.2012 no longer valid. Every Child needs regardless of age own identity document.
Honking horns, which are popular with subscribers of motorcades are, according to the ADAC forbidden strictly in France. At events like the European Football Championship but may be interpreted by a certain tolerance of the police, says the Auto Club. A ban, to decorate his vehicle during the tournament with car flags or the like, there is not, according to French lawyers. The same applies for the swinging of flags out of the car. The driver should however ensure that the vehicle jewelry neither the driver’s vision impaired nor endanger other road users.
According to the automotive expert Karl Walter at R + V-InfoCenter the rules to distraction at the wheel are particularly strict in France. “Looking in the glove compartment, the phone without the hands-free or other distractions: Everything bothers while driving is prohibited. Who looks for example on a screen, must reckon with penalties of up to 1,500 euros, “warns the expert.
In an accident or breakdown, motorists should Warnblick conditioning on and set up the warning triangle if they thereby not exposing yourself to any danger to life.
According to Walter all passengers must wear a reflective safety vest in France, when they leave the car – not just the driver. Whoever disregards these rules, shall fined up to 750 euros.
On the highway, a maximum speed of 130 km / h on highways 110 km / h applies, on the highway are not more than 90 km / h. After the victory jubilation important: The alcohol limit is 0.5 per mille for license newcomers in the first three years at 0.2 per thousand.
Motorways are toll roads, the levels of toll depends on the distance traveled and vehicle with reflective tape class or size. The payment of the toll is made in cash, by credit card or via electronic billing by Telepeage chip. EC or Maestro cards are not accepted.
Currently, the French protest massively against the planned labor market reform government. Affected was previously included the plane, train and boat traffic, but also the fuel supply at the gas stations. There were bottlenecks. Travelers should keep abreast of the media and their tour to date. However, observers believe that will be agreed to at the beginning of EM.

Magadan enumerators dressed in vests and will be given portfolios

Magadan. Kolyma-INFO 06.04.2016. Today territorial body of the Federal State Statistics Service of the Magadan region has reflective vest, reflective visors with symbols census portfolios with the inscription “Rosstat” identity copyists.
Magadan statistics spent most of the preparatory work for a national survey. At the end of 2015 time-consuming work on drawing up the lists of the census facilities, conducted Census Mapping has been completed – the division of the territory of the municipalities on the instructor and counting stations. On the basis of census geography determined the number of workers needed to collect information from the census objects and hand out reflective tape. The results are sent to all city districts for the selection of premises for instructor stations and storing census documents, as well as for vehicles and telecommunication services.
The census will be held from 1 July to 15 August 2016. It touches virtually everyone – from individual farms, gardeners, gardeners, gardeners to farmers and agricultural companies.
In view of sampling survey in the whole region to be a census of 11,000 objects (including individual and personal subsidiary farms of citizens housing – 9832, sections of non-profit organizations – 850). For the collection of modern technologies will be used information – tablet computers, in which census takers will immediately enter the respondents’ answers. This will require fewer employees, and the quality and timeliness of their work improved.
Magadanstat already started the recruitment of temporary staff. Temporary staff training will begin in May. They will learn to properly conduct the survey and fill out questionnaires, get acquainted with the terms and rules of operation load. Part census enumerators will conduct using tablet computers. For these enumerators will need special training and computer skills.
After the training, each scribe will receive a special outfit (high visibility safety vest, sun visor, blue bag) and a certificate that will be valid with a passport.
Preliminary results of the census will be announced in the IV quarter of 2017, the final – in the IV quarter of 2018. They will give an accurate picture of the state of affairs in Russian agriculture, whereby actual measures to support agriculture will be developed.
“It is important to convey to the public the idea of ​​the importance of WCA-2016”, – said the deputy head of Magadanstata Larisa Rodkina. “We need to know the residents of the Magadan region on time and tasks selhozperepisi not refused from participation in it. It is important to understand that the census forms will be impersonal, but because the information contained therein is anonymous. Truthful answers to questions do not carry any threat to the respondent party. Instead, updated data will help to improve the efficiency of the formation of agricultural policy and to define new forms of state support. “