Many runners wonder if it is advisable to go running with rain and wind. Today we tell you what risks exist and the best tips for running safely.
It rains and you want to run … But, is it advisable? Wind and rain can be factors to make us stay home and stop training. But if it rains several days in a row, are you sure you want to stay at home? If you are a passionate runner we are sure that it will not be so. That’s why today we tell you the risks of running with rain or wind and the best tips to do so.
Risks of running with rain or wind
As you can imagine, the risks are more related to the amount of rain or wind that we face. It is clear that in the event of a thunderstorm or excessive winds in which we cannot control our movements, it is best that we do not run. If you want to train, that day you can do some exercise routine at home. Here are some of them: Exercises for oblique abs: The most effective and complete home body routine: What is and complete guide.
But if the rain or wind is moderate and bearable, you can go running by taking some precautions that we will tell you next, such as making the routes you already know, avoiding earthy soil or use reflective vest. You do not have to fear a cold. Unless you are already hatching one, you do not have to get sick after a running session in the rain or wind, as long as you carry out these tips. Take note!
Tips for running with rain or wind
Some runners definitely cannot stand the rain, and if they catch them in the middle of a race, they just stop and stop exercising. Of course it’s your choice, but if you do not want to stop training or want to participate in races, ideally, you keep running and do not stop for rain. If you know that it can rain or it is already raining, you can leave much more prepared to give everything. Take note of these tips that will help you run in the rain or wind safely and confidently.
On rainy day do not set goals of effort. Ideally, you should do a continuous race that does not require stops, jumps or movements that can cause you to slip through the water or become unbalanced by the wind.
Make a known route and if possible, with a non-earthy terrain, since with the water it can get muddy and the wind can cause sand to get into your eyes. If possible, asphalt on bad weather conditions is the best option. Being a porous soil, it will prevent you from slipping.
Avoid fast roads. Ideally, in a day like this you run on running tracks or parks, but if you do not exist or you do not have access to them, at least try to run in areas where cars do not pass very fast. It will be much safer.
Keep in mind that the wind and rain remove visibility to cars on the road, so wearing a vest or reflective bands is a highly recommended safety measure. Also wearing light clothing or flashy colors is a good choice for those days.
In the case of running with rain, wear waterproof running shoes. If you do not have it, choose the ones with the best gripping soles, essential to avoid slipping and injury in the rain. So that you do not get blisters when you get your feet, use more Vaseline than usual in the ankle areas or sensitive areas of your foot. You can also apply Vaseline under armpits or nipples, to avoid excessive rubbing with wet clothes, in case you do not wear raincoats.
Your visibility should be your priority to run with confidence and safety, so protect yourself with a cap or visor in case of rain or running glasses in the case of wind. You will prevent water and dust particles from entering your eyes.