What sports can practice this spring

With warm weather and warm clothes quitting, we may have a problem with weight gained. Whether you such reasons or simply want to maintain your health, sport is recommended by experts. You can start with one that is not very expensive.
Whether out jogging or simply go rollerblading or bike park, experts recommend movement every day. Cristi is Petraş tennis instructor and sports teacher at a prestigious high school in Targu-Mures. When it comes to movement, explains why it indicated a stroll in the park or a hike through the woods, and what sport we can choose according to your preference and physical condition.
Brisk walking, running, and sports teacher, Cristi Petraş tells us that walking briskly and running in nearly all recommended to those who want to move. Fortunately, no need, at least initially, of special equipment. “Running and walking alert address almost all. You must, instead, to know and how to run and take care of joints. And wearing reflective vest when you walk outside.Avoid textured surfaces, but can run on specially designed tracks on the grass or on the ground, and running shoes should be with a thicker sole, foam, if possible highest quality. Do not run the entire sole. We can even look on the internet, where videos in which we explain exactly how it ran. Running is only 20% more efficient than walking in unritm alert “, explains Cristi Petraş, professor of sport dancing, cycling and roller Once running, the following hierarchy of sport, in terms of difficulty or the request body are dancing , cycling and rollerblading. Coach explains why. “Dancing is a great way to burn calories, but also to socialize. Latin dances recommend. It bears a lot, there are many dance schools. Also, the equipment does not really matter, at least initially. Cycling and rolls cost us less, and if we have a little patience to look for a good bike, we can even purchase sale. You have to consider and where you want to ride with it, when you choose: only on road or on rough terrain. We need helmet and safety vest. Where do you get on your bike cycling, but first choose a route. You’re closer to nature and at the same time you move “rollerblading instructor completes and skateboard favorite sports are usually young, and thus they can and socialize. And these cazulri we need a helmet, knee pads, elbow pads and a skate board suitable age and level of training. Lawn tennis “I recommend to start spring sport like tennis, and when the summer season starts it will be easier. ABC is now formed in tennis and in summer these people will have already begun. Then you can play tennis with friends. In this sport you need a casual sports equipment that will allow you to do any movement. Most important is footwear. Sports shoes should preferably be specific for the game of tennis. This gives the foot stability during changes in direction, the hard braking, otherwise we risk accident. If we choose to play with a trainer, most coaches already have missiles, which it lends students. Thus they do not invest in them at first. It means you do not invest in balls and tennis racket. It’s a pretty demanding sport during initiation, but rewards those who persevere and reach a minimum level of knowledge. The period during which you can acquire the minimum required depends on the physical attributes of the person and the frequency of workouts, “says instructor tennis Cristi Petraş In conclusion, the sport is indicated in any time of year, especially when the weather is beautiful and allows us to choose any sport suits with reflective tape us. Professor recommends youth sports and not only play and team sports, such as basketball, volleyball, handball or volleyball, and if you can make as many hiking outdoors.