Especially in winter, when the sun rises late and sets early in the daylight savings time, it is inevitable go running in the dark, or otherwise in poor lighting conditions, it’s dangerous if you not wear a reflective vest. And unfortunately there is not always a way to go running on exclusive tracks for runners and closed to traffic: you often end up running in the street and on the sidewalks with the consequent dangers data from the car and motorcycle traffic.
When it comes to race with the dark, it is therefore essential to think first of their own safety, trying to make sure to be as visible as possible.
- Use clothing with reflective fabric inserts
Especially in the lines of ‘ clothing for running in winter now all brands fit Reflective patches or fluorescent colors at will: look for those with the greatest surface for high visibility (and obviously forgets jackets and tight uniform dark color).
- Highlight especially the moving parts
Put yourself in the shoes of a motorist lost in thought: see you better, earlier and more clearly if he sees something moving lighted on his horizon. Then add reflective bands on the legs, arms and if you also to shoes (you can also use the reflective tape on the heel).
- Use flashing lights
For the same reason, the flashing lights will capture more easily the attention of a driver with respect to the fixed lights: ok then the headlamp, but also holds a torch, or fastens forearm a small light bulb, and put them in the intermittent mode.